“New Year, New You”. It’s a phrase you hear thrown around constantly at this time of year. But when you really think about what that actually means, it boils down to a sense of not being enough. Not pretty enough, not skinny enough, not smart enough. And so, we resolve to doing more or less […]

Another new year is on its way!  Can you believe it??  It feels like just yesterday I was preparing for the last change over of the calendar! This time of year is flooded with messages of making changes, setting new goals and the opportunity to buy ALL THE THINGS to help you feel good about […]